The Beginners Guide to Brain’s Neuroplasticity

Brain is like a Muscle.

The Brain’s ability to alter was once thought to be restricted to crucial stages of development. Fortunately studies are showing that brains adaptability and resilience - Neuroplasticity is present throughout a person’s life.

So what you feed your brain is quiet important in this era of decreased attention span. When two neurons are frequently stimulated, their connections can become stronger. Exercise especially aerobic ones are found to promote brain health by enhancing cerebral blood flow and increasing brain connectivity. This in turn improves cognitive function of the brain and lowers the risk of neurodegenerative disorders.

Learning a new language, or a new skill fortify neural networks. So keeping open to learn anything at any age is a simple notion that can enhance your cognitive performance, functional independence and quality of life.